Yes, in order to gain weight, you will want to consume more calories than you burn throughout the day with physical activity. You can also gain weight by increasing the size of your muscles. The best way to start is by using a calorie calculator to determine the amount of calories that you need to consume everyday in order to gain weight. It is advisable that you eat a larger amount of food at each sitting and choose foods that are high in calorie intake.
Yes. Having more body mass will burn more calories. If you are building muscle and you want to maintain it, you may need to adjust your daily calorie intake. There are online tools that you can use to calculate and monitor your daily calorie requirements. However, your body should do this for you by making you feel hungry more often. The hypothalamus is thought to be responsible for this phenomenon.
Click here to cancel reply.
Sorry,At this time user registration is disabled. We will open registration soon!
Don't have an account? Click Here to Signup
© Copyright GreenAnswers.com LLC