Why is olive oil better for you than vegetable oil?



  1. 0 Votes

    Olive oil is known to be the “healthy oil” sine it is rich in monounsaturated fats and some antioxidants. Olive oil is a pleasant flavor and compliments many dishes. Although, olive oil cannot work well when cooking in pan-searing and high-heat stir fries. Sometimes, the flavor with olive oil does not work well with different types of cuisines. Vegatable oil can help compliment most cusines not suitable with olive oils. Vegatable oil has higher smoke point and are better for high-temperature cooking. 

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