Drinking cranberry juice has a variety of potential health benefits. The biggest health benefit is probably its ability to ward off urinary tract, bladder, and kidney infections. It may also help prevent heart disease and cancer with a dose of vitamins and antioxidants. For older people, it’s also useful in preventing the development of peptic ulcers, a common problem of aging.
Cranberry juice has many health benefits. Among these, cranberry juice helps with urinary tract infections, it helps emulsify fat, and helps with respiratory infections.
In addition to the reasons given above, cranberry juice may actually prevent kidney stones. For years, researchers believed that because it was high in oxalates, it increased the risk. However, recent studies have shown that the opposite may be true.
First of all, it is important to make sure you are actually drinking juice with the right amount of cranberry in it! Many juice drinks contain very little actual fruit juice, and for even 100% juice drinks it may not all be cranberry. It is recommended that at least 30% of a 100% juice drink is cranberry juice in order to receive the health benefits.
Cranberry juice is packed with vitamins, minerals, fiber, antioxidants, and phytochemical nutrients that may aid in the prevention of cancer and heart disease. Also, cranberry juice is believed to be a treatment for kidney stones, bladder infections, and urinary tract infections. It also has properties that help in preventing bacteria from growing in your mouth that can lead to plaque and gum disease.
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