Omega 3 fatty acids have been linked to brain healthin recent studies. These studies have also found these oils may reduce the risk of cardiovascular diseases. These fatty acids are not produced by the human body and are only obtained through food. Fish are rich in these acids, especially fatty species such as salmon, albacore, and mackerel.
Some additional reported benefits of omega-3 fatty acids include lessened menstrual pain, reduced depression, lower incidence of childhood disorders like ADD and ADHD, reduction in pain and swelling, and lower chances of heart attack and stroke.
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