why are Omega 3 acids so good for you?



  1. 0 Votes

    Omega 3 fatty acids are a good type of fat.  They do not contribute to bad cholesterol like omega 6 acids do. They lower triglycerides and increase good cholesterol helping heart health.  It is also important for the functioning of the brain.  

  2. 0 Votes

    Omega-3 acids are good for you because they are essential fatty
    acids meaning your body cannot produce them; you must eat them. They are important
    for brain function and the making of cell membranes, as well as general growth
    and development. Essential fatty acids are important for hormone functions and “chemical
    messengers that tell your body what to do” (http://www.mcvitamins.com/essential%20fatty%20acids.htm).
    Not getting enough Omega-3 fatty acids can affect your memory and result in
    fatigue, mood swings, and even depression.

Please signup or login to answer this question.

Sorry,At this time user registration is disabled. We will open registration soon!