Why are antioxidants healthy for you?



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    Antioxidants are vitamins, minerals, carotenoids, and polyphenols found in foods. Antioxidants have the ability to protect human cells from free radicals, which are proven to cause cancer. By eating antioxidants, you are helping your body fight free radicals and thus fighting the risk of cancer. Studies have also shown that antioxidants also aid in the prevention of cardiovascular disease, cognitive impairment, Alzheimer’s disease, immune dysfunction, cataracts, stroke, and macular degeneration.

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