Turkey and venison are neck-and-neck in the Most Protein Per Ounce race. Six ounces of either will be slightly more than your recommended daily protein intake. Roasted chicken breast and lamb loin aren’t far behind. Another excellent choice is beef tenderloin.
Other high protein meats include veal, goose, duck, and pork chops. Salmon, halibut, and rockfish are high-protein fishes. The vegetables with the most protein include soy, beans, lentils, and chickpeas.
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