Any fruit is going to offer great health benefits. Research shows that eating fruit and veggies offers a more satisfies full feeling than other snack foods. However, avocados are packed with superior nutritional value. Avocados have more potassium than bananas with 975 mg, but they also contain 24 mg of Calcium, 14 mg of Sodium, 58 mg of Magnesium, 1.11 mg of Iron, plus vitamins A, C, B1, B2, B6, E, and K to name a few benefits.
Berries are full of antioxidants and some possibly have flavnoids, which have fighting properties. The acai berry in particular is a newly touted superfood. There is a huge list of ways in which acai berries can improve you health, found here.
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