Red meat, egg yolks, spinach, prunes, and liver. Just to name a few. There is a list of the top 10 Iron-Rich foods here:
Cooking foods in a cast iron skillet can add iron to the foods you cook, reducing your chances of developing anemia. But, with really acidic foods like spaghetti sauce can draw an excess of iron from the pan.
Most greens are rich in iron. These include collard greens, kale, mustard greens, spinach, and turnip greens to name a few. Also vegetables including broccoli, Swiss chard, asparagus, parsley, watercress, and brussel sprouts are iron rich.
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