When is the best time of day to take fiber supplements?

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    It is best to take fiber supplements at night, and after a meal. This will allow the fiber to absorb into your system as your food is being digested. You should drink water with the supplement to aid in the process. For more details about the medical benefits of fiber supplements, check out this website from Vanderbilt University: http://www.vanderbilt.edu/ans/psychology/health_psychology/fibar.htm

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