One of the worst food for a person to eat is process foods. Companies produce products that contain trans fat which is when fatty acids, is transformed from a liquid oil into a solid during a chemical process. This process which is called partial hydrogenation gives products a long shelf life and makes the products awful for your health. Trans fats are not good for you. It raises your bad cholesterol and lowers your good cholesterol. According to Health Canada, you should always check the ingredients of the products you buy. Products that list hydrogenated oil, high fructose corn syrup and a high amount of sugar and salt are bad for your health.
Some of the worst foods:
Fish and Seafood
Wine and alcohol
Coffee, Black Chocolate and Cacao.
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Foods containing partially hydrogenated oils and high fructose corn syrup are probably the worst foods available for human consumption, barring blatantly dangerous dishes like fugu and improperly prepared lutefisk.
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