Soybeans are the only vegetables that have complete proteins. This makes them the best vegetarian source of protein.
The best source for non-meat protein is chick peas. This is according to average serving size.
Chick peas are packed the nutrients and protein that your body needs to replace meat in a vegetarian diet. They are awesome in curries, salads, couscous, patties, pies, etc…
I found a great website that gives you a list of ten option of protein rich foods.
Things like legumes, eggs, dairy, and soybeans are are good sources of protein.
Quinoa is a complete protein, which makes it ideal for vegetarians. It’s super versatile and easy to cook. Quinoa is also a great source of dietary fiber, magnesium, and iron.
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