What type of vegetable has the most nutritional value?



  1. 0 Votes

    According to nutritionists at the Center for Science in the Public Interest (CSPI), the most nutritious vegetable is the sweet potato. Sweet potatoes were ranked as being the most nutritious because they contain high levels of beta-carotene, vitamin A, vitamin B6, vitamin C, fiber, thiamine, niacin, potassium, protein, and vitamin E. 

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