In terms of health benefits, Green tea is the best for you. Drinking Green tea is helpful for the following medical conditions: cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infections, and impaired immune functions. Green tea is so beneficial because it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots.
There are four common types of tea used for drinking: white, oolong, black, and green.
White tea is sometimes said to be the best tea for you. It is the least processed of the four teas and is said to taste the closest to the actual tea leaf.
Green tea is the second least processed of the teas. It has a lower caffeine amount and high antioxidants.
Green tea is probably best for you, as it has the most anti-oxidants, and can be found in a caffeine-free variety.
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