What type of milk has the most calcium?



  1. 0 Votes

    According to milk.co.uk, skim milk has the highest calcium content, by not by much.  1% milk has slightly less but beats out whole milk.  1 cup of skim milk has 301 mgs of calcium.  If you just want the highest calcium in a milk product in general, sweetened condensed milk wins with 869 mgs per 1 cup, however you’ll probably get ill if you eat a whole cup of it.

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