One serving of celery (at 110 grams) has 18 calories. It has 88 mg of sodium, 4 grams of carbohydrates (2 g from sugar, 2 g dietary fiber) and 1 gram of protein. It gives you 10% of your Vitamin A, 6% of Vitamin C, 4% of Calcium, and 1% of iron. It also contains nutrients that help lower cholesterol and some that may help prevent cancer.
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