Whole wheat flours have almost double the amount of vitamin B1, B2, B3, E, folic acid, calcium, phosphorus, zinc, copper, iron, and fiber than bleached, white flour.
I would recommend eating whole grains whenever possible. Just because you choose wheat over white does not mean that it hasn’t been refined. A lot of times, it’s refined and then the nutrients are added afterwards, which is not quite the same as the real, unrefined thing.
Click here to cancel reply.
Signup for an account and start participating in our site today!
You can also login with your Facebook or Twitter account
Don't have an account? Click Here to Signup
© Copyright GreenAnswers.com LLC