Whole wheat flours have almost double the amount of vitamin B1, B2, B3, E, folic acid, calcium, phosphorus, zinc, copper, iron, and fiber than bleached, white flour.
I would recommend eating whole grains whenever possible. Just because you choose wheat over white does not mean that it hasn’t been refined. A lot of times, it’s refined and then the nutrients are added afterwards, which is not quite the same as the real, unrefined thing.
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