What nutrients does cactus have?



  1. 0 Votes

    Nopales, the most common form of cactus eaten, is very healthy, if not vitamin rich. A 149g serving has 22 calories, 0 fat and 3g of fiber. This serving has 13% of the daily recommended vitamins A and C, as well as 24% of your daily Calcium and 18% of your Iron. Nopales are thought to have medicinal values such as arterial and gastrointestinal health, as well as increasing your bodies production of insulin (good for Diabetes II patients.)

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