Nopales, the most common form of cactus eaten, is very healthy, if not vitamin rich. A 149g serving has 22 calories, 0 fat and 3g of fiber. This serving has 13% of the daily recommended vitamins A and C, as well as 24% of your daily Calcium and 18% of your Iron. Nopales are thought to have medicinal values such as arterial and gastrointestinal health, as well as increasing your bodies production of insulin (good for Diabetes II patients.)
Click here to cancel reply.
Sorry,At this time user registration is disabled. We will open registration soon!
Don't have an account? Click Here to Signup
© Copyright GreenAnswers.com LLC