What is the most nutritious type of mushroom?

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    The portobello is the most nutritious mushroom delivering 28% of your daily quota for selenium, potassium and protein.  Portabellos contain the highest level of chitin, a carbohydrate that lowers cholesterol.  Additionally,  raw portobellos are packed with oligosaccharides, prebiotics which help icrease the number of good bacteria in your intestine.

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