Recent studies have shown that blueberries are the most nutricious fruit to eat. Some experts have found links between aging and the consumption of blueberries, because eating more could potentially slow down the aging process, especially with regard to skin. Also, blueberries are low in calories, so they’re a perfect fruit to snack on!
The saying “An apple a day, keeps the doctor away!” still rings true. All fruits are very healthy and provide various nutrients that our bodies need to function and remain in the best possible health. The top ten fruits as listed by HeathMad include: Apples, apricots, bananas, blackberries, blueberries, muskmelon, cherries, kiwi, grapefruit, and purple grapes. To find out more about the health benefits of each fruit and more on their nutritional value, visit the sourced site below.
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