Many studies reveal that blueberries are the most nutritious fruit. They are full of antioxidants, vitamin A, vitamin C, vitamin B1, beta-carotene, potassium, zinc, iron, calcium, magnesium; are high in fibers and low in calories. They are also beneficial for blood vessels and urinary tracts.
The avocado is widely known as the most nutritious fruit. It is a super food and contains twenty-five essential nutrients such as Vitamin C, protein, iron, copper, phosphorus magnesium, thiamine and more. The avocado also has 60% more potassium than bananas. Avocados also contain calories for energy.
For a period of time people avoided eating avocados because it is high in fat. Avacados contain good fats. Seventy-five percent of its calorties is fat but the fat an avocado contains is healthful monotulsaturated fat. Monotulsaturated fat is known to reduce risk of cancer, heart disease, and diabetes.
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