There are many minerals that the body needs, such as calcium, iron, magnesium, potassium, zinc, These particular minerals are minerals that the body needs in relatively large doses everyday to stay well. The body also needs chromium, copper, iodine, selenium, etc… Eating a varied and whole food diet can provide you with these essential minerals.
Different minerals do different things for your body and you can get them from a number of sources. It’s important to try to get your minerals from whole and natural foods to diminish your chance of being exposed to harmful chemicals. If you have allergies or something else that prohibits you from getting these nutrients, you can try an organic vitamin supplement.
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