Not all fats are created equal. While some fats are simply fat, others are full of chemicals that help your body achieve health. Omega 3 is good for the blood pressure, the heart, metabolism, the brain, and healthy DNA development. Omega 3s can only be useful when properly balanced with Omega 6. The ratio is 4:1 perspectively. Omega 3s can be found in the following foods: fish, nuts, flaxseed, and canola oil, to name just a few.
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