Too much caffeine, for example, more than 500 to 600 mg a day can lead to the following side effects:
Even the smallest amount of caffeine can make you feel jittery depending on your sensitivity to it. it is best to avoid caffeine altogether if you experience any of the above side effects. A great substitute are non-caffeinated teas
Caffeine in generally safe for most adults, but side effects may range depending on the individual. For example, consuming a lot of caffeine can lead to miscarriages, worsen bipolar disorder, bleeding disorders, heart problems, diabetes, glaucoma, osteoporosis, etc. Other more common side effects include nausea, stomach aches, nervousness, increased heart rate, and anxiety.
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