What kinds of substances are easy for your body to break down?



  1. 0 Votes

    Refined flour and sugar is easy for the body to break down, though constitutes a hazard as nutritional value in refinement is lost and the body doesn’t have to work very hard to claim whatever is left in it. Like muscle, easily digested substances makes for a less hearty digestive system in general–it’s better to eat things that are a little harder to digest than highly-processed materials.

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