The quick answer is English Walnuts at 115mg of Calcium per one cup of chopped walnuts. Just behind with 82mg of Calcium per one ounce are oil roasted no-salt-added almonds.
Check out the link below for a list of calcium by nut/seed type.
Nuts that contain calcium include almonds, brazils, macadamia, pecans, and pistachios.
Click here to cancel reply.
Sorry,At this time user registration is disabled. We will open registration soon!
Don't have an account? Click Here to Signup
© Copyright GreenAnswers.com LLC