Fresh green beans are very low in calories and contain no saturated fat They are very good source of vitamins, minerals, and plant derived micronutrients. It is a rich source of dietary fiber, contains Vitamin A, antioxidants, and folates. In addition, beans contain healthy amounts of minerals like iron, calcium, magnesium, manganese, and potassium, which are very essential for body metabolism.
Despite their green color, green beans are a great source of carotenoids like lutein, beta-carotene, violaxanthin, and neoxanthin. Green beans may be on par with tomatos and carrots as far as carotenoid-rich vegetables go. A serving of green beans can also provide you with 20% of your daily vitamin C, 18% of your vitamin K, 14% of your vitamin A, and 10% of your fiber while only being 31 calories in total.
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