What kinds of nutrients are in almonds?



  1. 0 Votes

    In addition to protein and iron, almonds contain many nutrients including, Vitamin E, magnesium, manganese, folate, and choline. The link below provides extensive nutritinal data on almonds.

  2. 0 Votes

    Almonds have a ridiculously high amount of nutrients, and here is a list of some of them:

    Proteins, Vitamin A, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, Vitamin C, Vitamin D

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