What kind of nutritional value do beans have?



  1. 0 Votes

    Beans and legumes are typically useful sources of non-heme iron, potassium, selenium and zinc. They are high in protein, carbohydrates, dietary fiber and are typically low in fat. Beans and legumes are a useful source of folate. Some types contain Vitamin A.

  2. 0 Votes

    Beans are an excellent source of protein.

  3. 0 Votes

    Soy beans are one of the only non-animal sources of complete protein. Beans in general are also full of calcium, magnesium, Vitamin C, and folate. For a specific take on legume nutritionality, please visit the link cited below.

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