What kind of nutrients come from celery?



  1. 0 Votes

    Celery contains a significant amount of Vitamin K, which is key in the regulation of blood
    clotting and maintaining strong bones. It’s high in Vitamin C, fiber, folic acid and potassium.
    It also contains measurable portions of Vitamins B1, B2, B6, and A.

  2. 0 Votes

    Celery is also a great source of fiber which is good for helping you to feel full and also keep you regular.  Celery is mostly made up of water which helps to fulfill your daily water intake.  It is also low in fat and has a very low glycemic index which helps to regulate blood sugar and reduce cravings.  

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