Celery contains a significant amount of Vitamin K, which is key in the regulation of blood
clotting and maintaining strong bones. It’s high in Vitamin C, fiber, folic acid and potassium.
It also contains measurable portions of Vitamins B1, B2, B6, and A.
Celery is also a great source of fiber which is good for helping you to feel full and also keep you regular. Celery is mostly made up of water which helps to fulfill your daily water intake. It is also low in fat and has a very low glycemic index which helps to regulate blood sugar and reduce cravings.
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