Stay away from oils which contain Saturated fats and/or Trans fats. These are considered “bad” fats. Instead, go for Monounsaturated and Polyunsaturated fats, which lower bad cholesterol and raise good cholesterol. The following lists are taken from the website below:
*Good Cooking Oils*:
flax seed oil
non-hydrogenated soft margarine
*Bad Cooking Oils*:
Palm kernel oil
From personal experience peanut oil. You can reuse it too!
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