There are several foods that you can eat that will help reduce inflammation: kelp, salmon, tumeric, green tea, olive oil, blueberries (amazing antioxidants as well), broccoli, and sweet potatoes. I included both foods and herbs below.
Eating plenty of wild seafood, fruits and vegetables can naturally help with inflammation. Blueberries, garlic, green tea, oregano, and ginger are some foods that help fight the free radicals in your body that cause inflammation. Here is an extensive article that describes various natural remedies to help combat inflammation: http://www.womentowomen.com/inflammation/naturalantiinflammatories.aspx
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