Anything that involves only you. Get out and go for a walk or a run! Do body weight exercises in your home, such as push ups and crunches.
Anything at a gym or requires your car to get there can be scratched.
Going for a run or walk outside is very healthy and green. Doing Yoga or Pilates or Tai Chi in the park is also a green way to exercise. Instead of going to the gym to lift weights you can lift different items you find around the house. You could also walk or ride a bike to work or school and both get exercise and cut down on your carbon emissions.
Run, swim, walk, bike, kayak, jump rope, skip, dance! Any exercise that doesn’t involve electricity or excessive resources will be good for you and the environment. If you don’t have a lot of time set aside for exercise alone, try walking short distances when you would have used the car or take the stairs instead of the elevator.
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