What foods can I eat to help lower cholesterol?

Also that are good for the environment? The waste products for a compost bin for example. I’m obsessed with composting.



  1. 0 Votes

    Well, there are quite a few foods that are good for composting piles, like different vegetation scraps especially. Fish is also great, and can be made into a good fertilizer for indoor plants and gardens alike.

  2. 0 Votes

    Some foods that can help lower cholesterol are:

    • Oats
    • Barley and other whole grains
    • Beans
    • Eggplant and okra
    • Nuts
    • Vegetable oils
    • Apples, grapes, strawberries, and citrus fruits
    • Foods fortified with sterols and stanols
    • Soy
    • Fatty fish
    • Fiber supplements
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