What does pollution do to hurt runners like the smog did in Beijing?



  1. 0 Votes

    runners may experience a tightness in the chest, coughing, shortness of breath, bronchoconstriction, asthmatic type symptoms, and weezing.  In order to avoid these, one should try to run in the morning when pollution is less, avoid heavy traffic areas, workout indoors, and lessen length and intensity of the workout on heavily polluted days.

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