Zinc is good for hair, skin, eyes and cognitive functions. It also is extremely good for the immune system. Zinc fights colds and helps sickness not last as long.
For men, zinc is directly linked to the body’s natural testosterone production. Testosterone determines the make-up of a man from musculature and facial hair to performance in the bedroom. Zinc is also important in preventing estrogen production, which not only counteracts the natural testosterone but also increases the risk of heart problems and obesity.
For women, research suggests that sufficient zinc intake may reduce PMS symptoms. Pregnant women must also maintain their zinc intake, because lack of zinc almost doubles the risk of low birth weight.
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