What does creatine do to your body in the long run?



  1. 0 Votes

    There hasn’t been enough research done on the long term effects of the creatine monohydrate. However, there is concern that high doses of the supplement will negatively affect the kidney, liver, and heart. Many who use creatine gain weight because it keeps water in the muscles. There is also concern that combining creatine with caffeine could result in stroke.

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