It has been suggested that beans, or legumes, are great for your health. As legumes contain significant amounts of nutritional elements, including phytochemicals, proteins, fiber, and multiple micronutrients, they are often cited as huge contributors to a healthy diet. It has also been suggested that soybeans may help to prevent and (in the future) even treat certain diseases such as osteoporosis and cancer.
See this great article for more information about the health benefits of beans:
Beans provide lots of fiber, protein, iron, folic acid, B vitamins. Some also contain antioxidants. Soy beans are complete proteins and some believe reduce the risk cancer and heart disease.
Beans provide protein, fiber, and can help with weight loss. Check out the link for more information.
Beans are a “nutritional powerhouse” and provide numerous nutritional and health benefits, all while being extremely low in fat. Beans provide an excellent source of fiber, calcium, potassium, iron, and protein. A report published by researchers at Michigan State University reported that consuming beans can “reduce risk of heart disease, cancer, and diabetes” (americanbean.org). This means that in addition to being beneficial in the present for weight control and dietary benefits, beans may serve many long-term health benefits as well.
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