“Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to muscle.” Half of the stored creatine comes from food, specifically from fresh meat. Vegetarians should take creatine supplements to compensate for the loss of creatine in their diet.
I took creatine for several years and it makes an individuals muscles hold water. It comes in powder or supplement form and can be purchased at any health food or supplement store. Creatine has became popular over the last few years and is used by athletes and fitness enthusiasts.
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