What can be done to ease muscle tension and twitching. Mainly rt shoulder and arm.
I have been clenching and grinding my teeth on the right side of my mouth over a year now. I don’t have TMJ but, I noticed that my right side is much tighter than my left. Now I’m having this twitching thing in my right tricep. I’ve been told this all stress related. How can I get the muscles to relax and stop twitching.