Whole foods are your best bet; they have fiber as well as vitamins and minerals. Beans, grains, vegetables, and fruits are all excellent sources of fiber.
Eating foods with high fiber content can be very beneficial to your health. It can help lower cholesterol and help eliminate heart disease and lower risks of cancer. Increasing your intake of raw fruit, especially the raw fruit peel, will help. For the best results, eat at least five portions of fruit and vegetables per day. Berries, pears, apples a,d prunes are all examples of excellent sources of fiber. Wheat bread and brown rice are also excellent sources of fiber.
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