What is the best type of grain for food?

1

Answers


  1. 0 Votes

    The best type of grain to grow, cook, and eat is one that is high in nutritional value, or a “whole grain”. There are many different grains that are plentiful or “whole”. Some of these grains are: barley, rye, oatmeal, millet, brown rice and quinoa.  

    If you are sensitive to gluten, the rice and quinoa (pronounced keen-wah) are great options. Quinoa actually has the highest protein content of any grain and, therefore, is a great option nutritionally. 

    Check out these sites for more info:

    http://www.healthy-green-lifestyle.com/healthy-whole-grains.html

    http://happynutritionist.com/quinoa.html

Please signup or login to answer this question.

Sorry,At this time user registration is disabled. We will open registration soon!