The best drink for your body is water. Not only is it about as natural as any drink can get, it contains no calories at all. Drinking two and half liters of water each day is one of the healthiest things you can do for your body. The best thing about water is that it boosts your metabolism and really helps out any sort of diet you may be on. If you are looking for more nutrients in a drink then fruit juices, fruit smoothies, and low fat milk are great options that will give you quality calories and can fill you up far more than water.
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