The BEST natural sleep aid is the one that works best in curing YOUR insomnia. Here’s a list of some natural aids that you could try: Valerian, Melatonin, Kava, Relaxation Techniques, Diet, Aromatherapy, Light, Music, Acupuncture, Traditional Chinese Medicine, Ayurvedic Medicine, Exercise, and Feng Shui. Check out this website to learn more about any of these practices:
The scent of lavender is supposed to help calm people and help people relieve stress and fall asleep. Try using a lavender scented moisturizer, drink lavender tea, or light a lavender scented candle to help relax.
Some natural and quick sleep aides that might induce sleep are hot milk, cherries, and walnuts. Hot milk has the compounds melatonin, and tryptophan which help to induce sleep. Also, cherries as well as walnuts contain natural melatonin as well which could help in inducing sleep as well.
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