What is the best health benefit of drinking tea?

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    Drinking tea has been linked to many health-related perks, and scientists believe it’s due to the antioxidants found in the drink. Antioxidants are responsible for neutralizing free radicals, which may cause damage to the body over time and lead to diseases. Consumption of tea has been connected to reducing the risk of cardiovascular disease and heart attacks. It has also been suggested that it “improves bone mineral density in older women.” Moreover, other compounds found in tea “have been shown to support the human immune system.”

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