What is the best fruit for you to eat?

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  1. 0 Votes

    Depends on what you’re looking for in a fruit (vitamins, antioxidants, fiber, etc), though in general one of the healthiest fruits is the guava, as it has a lot of fiber, vitamin C, and carotenoids without that many calories. The same goes for watermelon. Strawberries have plenty of antioxidants.
    For more breakdowns of healthy fruits, visit:

    http://www.wisegeek.com/what-are-the-healthiest-fruits.htm

    and

    http://dietmotion.com/top-15-healthiest-fruits.html

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