what is the best fruit to eat if you have low blood sugar?



  1. 0 Votes

    Apples, bananas, guavas, kumquats, lychees, pears, pomegranates and dates all have high sugar content. Of those the fruit with the highest sugar content (by far) is a date with 73 grams of sugar. If you don’t like dates (like me) the fruit with second highest sugar content is a banana with 20.4 grams of sugar. 

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