Olive oil contains monounsaturated fat, which can lower your risk of heart disease by reducing the total and low-density lipoprotein (LDL) cholesterol levels in your blood. According to the Food and Drug Administration, consuming about 2 tablespoons of olive oil a day may reduce your risk of heart disease. It is more beneficial to substitute olive oil for saturated fats rather than just add in more olive oil to your diet.
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