The sleep that most people have is called the monophasic sleep cycle. Where you sleep once, for 6-8 hours and are awake for the rest. However here are some other interesting sleep cycles that you might consider trying:
All are supposed to reduce you amount of sleep while still keeping you refreshed and awake.
You can read more about each one in the link below.
I think it’s also important to understand sleep disorders, because a lot of people – about 33% of the general population – suffer from them.
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