what are some natural ways to increase my personal energy level?



  1. 0 Votes

    Exercise. You will have more energy if you exercise regularly. There are also lots of organic multi-vitamins formulated for high energy. Sleep helps a lot too, because it allows your body to heal and its processes to be more efficient.

  2. 0 Votes

    Exercise regularly -especially including cardio workouts, and make sure you have a diet high in iron and protien. Also make sure you’re getting 8 hours of sleep a night and eating breakfast everyday.

    Also try organic fair trade teas for a subtle (eco-friendly) boost of caffiene.

  3. 0 Votes

    Sleep, exercise (even if it’s just going for a walk), and getting enough protein is very important. Also taking a daily multi-vitamin can help, as can drinking plenty of water.

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